Calories in 300g of Raw Whelk

300g of raw whelk (300 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 72 g of protein, 1.2 g of fat and 23 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 250g of raw whelk has 343 and 500g of raw whelk has 685 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whelk Calorie Calculator

AmountUnit

411cal

in 300g of raw whelk (300 g)

Protein72 g73% of calories

Fat1.2 g3% of calories

Carbs23 g24% of calories

21% of a 2,000 calorie day

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Raw Whelk calories by serving size

Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	12 g	0.2 g	3.9 g
100g	100 g	137	24 g	0.4 g	7.8 g
4 oz	113 g	155	27 g	0.5 g	8.8 g
200g	200 g	274	48 g	0.8 g	16 g
300g	300 g	411	72 g	1.2 g	23 g

Raw Whelk vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Whelk275

Cooked Tuna176

Raw Whelk137

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Whelk: common questions

How many calories are in 300g of raw whelk?

300g of raw whelk weighs about 300 g and has 411 calories.

How much protein is in 300g of raw whelk?

300g of raw whelk has 72 g of protein, which is 143% of the 50 g Daily Value.

How many carbs are in 300g of raw whelk?

300g of raw whelk has 23 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw whelk

Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.