Calories in 2 Oz of Raw Whelk

2 oz of raw whelk (57 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 14 g of protein, 0.2 g of fat and 4.4 g of carbohydrates, a split of 73% protein, 3% fat and 24% carbs. For comparison, 3 oz of raw whelk has 117 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Whelk Calorie Calculator

AmountUnit

78cal

in 2 oz of raw whelk (57 g)

Protein14 g73% of calories

Fat0.2 g3% of calories

Carbs4.4 g24% of calories

4% of a 2,000 calorie day

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Raw Whelk calories by serving size

Common amounts of raw whelk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	69	12 g	0.2 g	3.9 g
2 oz	57 g	78	14 g	0.2 g	4.4 g
100g	100 g	137	24 g	0.4 g	7.8 g
4 oz	113 g	155	27 g	0.5 g	8.8 g
200g	200 g	274	48 g	0.8 g	16 g

Raw Whelk vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Whelk275

Cooked Tuna176

Raw Whelk137

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Whelk: common questions

How many calories are in 2 oz of raw whelk?

2 oz of raw whelk weighs about 57 g and has 78 calories.

How much protein is in 2 oz of raw whelk?

2 oz of raw whelk has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 2 oz of raw whelk?

2 oz of raw whelk has 4.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw whelk

Source: USDA FoodData Central, SR Legacy. FDC ID 171983. Original description: Mollusks, whelk, unspecified, raw. Portion weights are USDA household measures.