Calories in 3 Oz of Raw Turkey Leg

3 oz of raw turkey leg (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 17 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 2 oz of raw turkey leg has 82 and 4 oz of raw turkey leg has 163 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turkey Leg Calorie Calculator

AmountUnit

122cal

in 3 oz of raw turkey leg (85 g)

Protein17 g56% of calories

Fat5.7 g44% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Raw Turkey Leg calories by serving size

Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.4 g
3 oz	85 g	122	17 g	5.7 g
100g	100 g	144	20 g	6.7 g
4 oz	113 g	163	22 g	7.6 g
200g	200 g	288	39 g	13 g

Raw Turkey Leg vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Leg174

Stewed Drumstick and Thigh Chicken Leg164

Raw Turkey Leg144

Cooked Ostrich Inside Leg141

Raw Pheasant Leg134

Raw Ostrich Outside Leg115

Raw Ostrich Inside Leg111

Raw Turkey Leg: common questions

How many calories are in 3 oz of raw turkey leg?

3 oz of raw turkey leg weighs about 85 g and has 122 calories.

How much protein is in 3 oz of raw turkey leg?

3 oz of raw turkey leg has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of raw turkey leg?

3 oz of raw turkey leg has 0 g of carbohydrates, including 0 g of fiber.

More about raw turkey leg

Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.