Calories in Raw Ostrich Outside Leg
100g of raw ostrich outside leg (100 g) has 115 calories, with 23 g of protein, 2 g of fat and 0 g of carbohydrates. Per 100 grams, raw ostrich outside leg has 115 calories.
Most of the calories in raw ostrich outside leg come from protein (84%). Raw ostrich outside leg is high in protein, with 23 g per 100 g and low in fat. It has more calories per gram than 7% of the 234 chicken and poultry in our database.
Raw Ostrich Outside Leg Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Ostrich Outside Leg calories by serving size
Common amounts of raw ostrich outside leg with calories and macros. Tap a row for its full nutrition page.
Raw Ostrich Outside Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Ostrich Outside Leg: common questions
How many calories are in 100g of raw ostrich outside leg?
100g of raw ostrich outside leg (100 g) has 115 calories.
How many calories are in 100 grams of raw ostrich outside leg?
100 grams of raw ostrich outside leg has 115 calories, 23 g of protein, 2 g of fat and 0 g of carbohydrates.
How much protein is in raw ostrich outside leg?
Raw ostrich outside leg has 23 g of protein per 100 g. 100g of raw ostrich outside leg gives you 23 g.
Is raw ostrich outside leg high in calories?
Raw ostrich outside leg has 115 calories per 100 g. It has more calories per gram than 7% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 17.4 kg of it.
More about raw ostrich outside leg
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174484. Original description: Ostrich, outside leg, raw. Portion weights are USDA household measures.