PortionCalc

Calories in Raw Turkey Leg

100g of raw turkey leg (100 g) has 144 calories, with 20 g of protein, 6.7 g of fat and 0 g of carbohydrates. Per 100 grams, raw turkey leg has 144 calories.

Most of the calories in raw turkey leg come from protein (56%). Raw turkey leg is a good source of protein, with 20 g per 100 g. It has more calories per gram than 26% of the 234 chicken and poultry in our database.

Raw Turkey Leg Calorie Calculator

144cal
in 100g of raw turkey leg (100 g)
Protein20 g56% of calories
Fat6.7 g44% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Raw Turkey Leg calories by serving size

    Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g729.8 g3.4 g0 g
    100g100 g14420 g6.7 g0 g
    4 oz113 g16322 g7.6 g0 g
    200g200 g28839 g13 g0 g

    Raw Turkey Leg vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Turkey Leg: common questions

    How many calories are in 100g of raw turkey leg?

    100g of raw turkey leg (100 g) has 144 calories.

    How many calories are in 100 grams of raw turkey leg?

    100 grams of raw turkey leg has 144 calories, 20 g of protein, 6.7 g of fat and 0 g of carbohydrates.

    How much protein is in raw turkey leg?

    Raw turkey leg has 20 g of protein per 100 g. 100g of raw turkey leg gives you 20 g.

    Is raw turkey leg high in calories?

    Raw turkey leg has 144 calories per 100 g. It has more calories per gram than 26% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 13.9 kg of it.

    More about raw turkey leg

    Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.