Calories in 50g of Raw Turkey Leg
50g of raw turkey leg (50 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 100g of raw turkey leg has 144 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Leg Calorie Calculator
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Raw Turkey Leg calories by serving size
Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Leg: common questions
How many calories are in 50g of raw turkey leg?
50g of raw turkey leg weighs about 50 g and has 72 calories.
How much protein is in 50g of raw turkey leg?
50g of raw turkey leg has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of raw turkey leg?
50g of raw turkey leg has 0 g of carbohydrates, including 0 g of fiber.
More about raw turkey leg
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Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.