Calories in 100g of Raw Turkey Leg
100g of raw turkey leg (100 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 20 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 50g of raw turkey leg has 72 and 150g of raw turkey leg has 216 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Leg Calorie Calculator
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Raw Turkey Leg calories by serving size
Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Leg: common questions
How many calories are in 100g of raw turkey leg?
100g of raw turkey leg weighs about 100 g and has 144 calories.
How much protein is in 100g of raw turkey leg?
100g of raw turkey leg has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 100g of raw turkey leg?
100g of raw turkey leg has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.