100g Raw Turkey Leg Cooked Weight
100 g of raw turkey leg becomes about 69 g of roasted turkey leg.
It loses about 31% of its weight, mostly water, while the calories stay the same. Both amounts have 144 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Turkey Leg Calorie Calculator
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Raw Turkey Leg to Roasted Turkey Leg weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Roasted Turkey Leg nutrition.
| Raw Turkey Leg | Roasted Turkey Leg | Calories |
|---|---|---|
| 50 g | 35 g | 72 |
| 100 g | 69 g | 144 |
| 150 g | 104 g | 216 |
| 200 g | 138 g | 288 |
| 250 g | 173 g | 360 |
| 300 g | 208 g | 432 |
| 400 g | 277 g | 576 |
| 500 g | 346 g | 720 |
| 750 g | 519 g | 1080 |
| 1000 g | 692 g | 1440 |
Raw Turkey Leg calories by serving size
Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Leg: common questions
How much does 100g of raw turkey leg weigh cooked?
About 69 g once cooked.
How many calories are in 100g of raw turkey leg?
100 g of raw turkey leg has 144 calories.
More about raw turkey leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.