PortionCalc

Calories in 4 Oz of Raw Turkey Leg

4 oz of raw turkey leg (113 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 7.6 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 3 oz of raw turkey leg has 122 and 6 oz of raw turkey leg has 245 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Turkey Leg Calorie Calculator

163cal
in 4 oz of raw turkey leg (113 g)
Protein22 g56% of calories
Fat7.6 g44% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

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    Raw Turkey Leg calories by serving size

    Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g729.8 g3.4 g0 g
    100g100 g14420 g6.7 g0 g
    4 oz113 g16322 g7.6 g0 g
    200g200 g28839 g13 g0 g

    Raw Turkey Leg vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Roasted Chicken Leg174
    Stewed Drumstick and Thigh Chicken Leg164
    Raw Turkey Leg144
    Cooked Ostrich Inside Leg141
    Raw Pheasant Leg134
    Raw Ostrich Outside Leg115
    Raw Ostrich Inside Leg111

    Raw Turkey Leg: common questions

    How many calories are in 4 oz of raw turkey leg?

    4 oz of raw turkey leg weighs about 113 g and has 163 calories.

    How much protein is in 4 oz of raw turkey leg?

    4 oz of raw turkey leg has 22 g of protein, which is 44% of the 50 g Daily Value.

    How many carbs are in 4 oz of raw turkey leg?

    4 oz of raw turkey leg has 0 g of carbohydrates, including 0 g of fiber.

    More about raw turkey leg

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw turkey leg nutritionRoasted Turkey LegRaw Pheasant LegCooked Ostrich Inside LegRoasted Chicken LegRaw Ostrich Outside Leg

    Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.