How Much Raw Turkey Leg for 30g of Protein?

You need about 154 g of raw turkey leg (5.4 oz) to get 30 g of protein.

That amount has 221 calories, 10 g of fat and 0 g of carbohydrates. Raw turkey leg gets 56% of its calories from protein, at 20 g of protein per 100 g.

Raw Turkey Leg Calorie Calculator

TargetOf

154g

154 g of raw turkey leg gives 30 g of protein.

Protein30 g56% of calories

Fat10 g44% of calories

Carbs0 g0% of calories

11% of a 2,000 calorie day

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How much raw turkey leg for other protein targets

Target	Weight	About	Calories
20 g protein	102 g	-	147
30 g protein	154 g	-	221
40 g protein	205 g	-	295

Raw Turkey Leg calories by serving size

Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.4 g
100g	100 g	144	20 g	6.7 g
4 oz	113 g	163	22 g	7.6 g
200g	200 g	288	39 g	13 g

Raw Turkey Leg vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Leg174

Stewed Drumstick and Thigh Chicken Leg164

Raw Turkey Leg144

Cooked Ostrich Inside Leg141

Raw Pheasant Leg134

Raw Ostrich Outside Leg115

Raw Ostrich Inside Leg111

Raw Turkey Leg: common questions

How much raw turkey leg has 30g of protein?

About 154 g of raw turkey leg has 30 g of protein.

How many calories are in 30g of protein from raw turkey leg?

Getting 30 g of protein from raw turkey leg comes with 221 calories.

How much protein is in 100 g of raw turkey leg?

100 g of raw turkey leg has 20 g of protein.

More about raw turkey leg

Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.