Calories in 300g of Raw Turkey Leg
300g of raw turkey leg (300 g) has 432 calories. That is 22% of a 2,000 calorie diet.
The calories come from 59 g of protein, 20 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 250g of raw turkey leg has 360 and 500g of raw turkey leg has 720 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Leg Calorie Calculator
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Raw Turkey Leg calories by serving size
Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Leg: common questions
How many calories are in 300g of raw turkey leg?
300g of raw turkey leg weighs about 300 g and has 432 calories.
How much protein is in 300g of raw turkey leg?
300g of raw turkey leg has 59 g of protein, which is 117% of the 50 g Daily Value.
How many carbs are in 300g of raw turkey leg?
300g of raw turkey leg has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.