Calories in 150g of Raw Turkey Leg
150g of raw turkey leg (150 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 29 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 100g of raw turkey leg has 144 and 200g of raw turkey leg has 288 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Turkey Leg Calorie Calculator
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Raw Turkey Leg calories by serving size
Common amounts of raw turkey leg with calories and macros. Tap a row for its full nutrition page.
Raw Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Turkey Leg: common questions
How many calories are in 150g of raw turkey leg?
150g of raw turkey leg weighs about 150 g and has 216 calories.
How much protein is in 150g of raw turkey leg?
150g of raw turkey leg has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 150g of raw turkey leg?
150g of raw turkey leg has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171493. Original description: Turkey, all classes, leg, meat and skin, raw. Portion weights are USDA household measures.