Calories in 3 Oz of Raw Taro

3 oz of raw taro (85 g) has 95 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 2 oz of raw taro has 64 and 4 oz of raw taro has 127 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Calorie Calculator

AmountUnit

95cal

in 3 oz of raw taro (85 g)

Protein1.3 g5% of calories

Fat0.2 g2% of calories

Carbs23 g93% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
3 oz	85 g	95	1.3 g	0.2 g	23 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 3 oz of raw taro?

3 oz of raw taro weighs about 85 g and has 95 calories.

How much protein is in 3 oz of raw taro?

3 oz of raw taro has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of raw taro?

3 oz of raw taro has 23 g of carbohydrates, including 3.5 g of fiber and 0.3 g of sugars.

How much raw taro is 100 calories?

100 calories of raw taro is 89 g, about 3/4 cup of raw taro.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.