300g Raw Taro Cooked Weight

300 g of raw taro becomes about 238 g of cooked taro.

It loses about 21% of its weight, mostly water, while the calories stay the same. Both amounts have 336 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Taro Calorie Calculator

AmountUnit

336cal

in 300g of raw taro (300 g)

Protein4.5 g5% of calories

Fat0.6 g2% of calories

Carbs79 g93% of calories

17% of a 2,000 calorie day

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Raw Taro to Cooked Taro weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Taro nutrition.

Raw Taro	Cooked Taro	Calories
50 g	40 g	56
100 g	79 g	112
150 g	119 g	168
200 g	159 g	224
250 g	199 g	280
300 g	238 g	336
400 g	318 g	448
500 g	397 g	560
750 g	596 g	840
1000 g	794 g	1120

Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How much does 300g of raw taro weigh cooked?

About 238 g once cooked.

How many calories are in 300g of raw taro?

300 g of raw taro has 336 calories.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.