Calories in 200g of Raw Taro

200g of raw taro (200 g) has 224 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.4 g of fat and 53 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 150g of raw taro has 168 and 250g of raw taro has 280 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Calorie Calculator

AmountUnit

224cal

in 200g of raw taro (200 g)

Protein3 g5% of calories

Fat0.4 g2% of calories

Carbs53 g93% of calories

11% of a 2,000 calorie day

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Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 200g of raw taro?

200g of raw taro weighs about 200 g and has 224 calories.

How much protein is in 200g of raw taro?

200g of raw taro has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 200g of raw taro?

200g of raw taro has 53 g of carbohydrates, including 8.2 g of fiber and 0.8 g of sugars.

How much raw taro is 100 calories?

100 calories of raw taro is 89 g, about 3/4 cup of raw taro.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.