200g Raw Taro Cooked Weight

200 g of raw taro becomes about 159 g of cooked taro.

It loses about 21% of its weight, mostly water, while the calories stay the same. Both amounts have 224 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Taro Calorie Calculator

AmountUnit

224cal

in 200g of raw taro (200 g)

Protein3 g5% of calories

Fat0.4 g2% of calories

Carbs53 g93% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Taro to Cooked Taro weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Taro nutrition.

Raw Taro	Cooked Taro	Calories
50 g	40 g	56
100 g	79 g	112
150 g	119 g	168
200 g	159 g	224
250 g	199 g	280
300 g	238 g	336
400 g	318 g	448
500 g	397 g	560
750 g	596 g	840
1000 g	794 g	1120

Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How much does 200g of raw taro weigh cooked?

About 159 g once cooked.

How many calories are in 200g of raw taro?

200 g of raw taro has 224 calories.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.