Calories in 1 Cup of Raw Taro

1 cup of raw taro (104 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.6 g of protein, 0.2 g of fat and 28 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 3/4 cup of raw taro has 87 and 1 1/2 cups of raw taro has 175 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Calorie Calculator

AmountUnit

116cal

in 1 cup of raw taro (104 g)

Protein1.6 g5% of calories

Fat0.2 g2% of calories

Carbs28 g93% of calories

6% of a 2,000 calorie day

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Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 1 cup of raw taro?

1 cup of raw taro weighs about 104 g and has 116 calories.

How much protein is in 1 cup of raw taro?

1 cup of raw taro has 1.6 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1 cup of raw taro?

1 cup of raw taro has 28 g of carbohydrates, including 4.3 g of fiber and 0.4 g of sugars.

How much raw taro is 100 calories?

100 calories of raw taro is 89 g, about 3/4 cup of raw taro.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.