Calories in 300g of Raw Taro

300g of raw taro (300 g) has 336 calories. That is 17% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.6 g of fat and 79 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 250g of raw taro has 280 and 500g of raw taro has 560 calories. Burning 336 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Calorie Calculator

AmountUnit

336cal

in 300g of raw taro (300 g)

Protein4.5 g5% of calories

Fat0.6 g2% of calories

Carbs79 g93% of calories

17% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g
300g	300 g	336	4.5 g	0.6 g	79 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 300g of raw taro?

300g of raw taro weighs about 300 g and has 336 calories.

How much protein is in 300g of raw taro?

300g of raw taro has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of raw taro?

300g of raw taro has 79 g of carbohydrates, including 12 g of fiber and 1.2 g of sugars.

How much raw taro is 100 calories?

100 calories of raw taro is 89 g, about 3/4 cup of raw taro.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.