Calories in 250g of Raw Taro

250g of raw taro (250 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.5 g of fat and 66 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 200g of raw taro has 224 and 300g of raw taro has 336 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Calorie Calculator

AmountUnit

280cal

in 250g of raw taro (250 g)

Protein3.8 g5% of calories

Fat0.5 g2% of calories

Carbs66 g93% of calories

14% of a 2,000 calorie day

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Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
200g	200 g	224	3 g	0.4 g	53 g
250g	250 g	280	3.8 g	0.5 g	66 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 250g of raw taro?

250g of raw taro weighs about 250 g and has 280 calories.

How much protein is in 250g of raw taro?

250g of raw taro has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 250g of raw taro?

250g of raw taro has 66 g of carbohydrates, including 10 g of fiber and 1 g of sugars.

How much raw taro is 100 calories?

100 calories of raw taro is 89 g, about 3/4 cup of raw taro.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.