Calories in 150g of Raw Taro

150g of raw taro (150 g) has 168 calories. That is 8% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 0.3 g of fat and 40 g of carbohydrates, a split of 5% protein, 2% fat and 93% carbs. For comparison, 100g of raw taro has 112 and 200g of raw taro has 224 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Taro Calorie Calculator

AmountUnit

168cal

in 150g of raw taro (150 g)

Protein2.3 g5% of calories

Fat0.3 g2% of calories

Carbs40 g93% of calories

8% of a 2,000 calorie day

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Raw Taro calories by serving size

Common amounts of raw taro with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	0.8 g	0.1 g	13 g
1/2 cup	52 g	58	0.8 g	0.1 g	14 g
100g	100 g	112	1.5 g	0.2 g	26 g
1 cup	104 g	116	1.6 g	0.2 g	28 g
4 oz	113 g	127	1.7 g	0.2 g	30 g
150g	150 g	168	2.3 g	0.3 g	40 g
200g	200 g	224	3 g	0.4 g	53 g

Raw Taro vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Taro141

Raw Taro112

Cooked Tahitian Taro44

Raw Taro: common questions

How many calories are in 150g of raw taro?

150g of raw taro weighs about 150 g and has 168 calories.

How much protein is in 150g of raw taro?

150g of raw taro has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 150g of raw taro?

150g of raw taro has 40 g of carbohydrates, including 6.1 g of fiber and 0.6 g of sugars.

How much raw taro is 100 calories?

100 calories of raw taro is 89 g, about 3/4 cup of raw taro.

More about raw taro

Source: USDA FoodData Central, SR Legacy. FDC ID 169308. Original description: Taro, raw. Portion weights are USDA household measures.