500g Raw Swordfish Cooked Weight

500 g of raw swordfish becomes about 419 g of cooked swordfish.

It loses about 16% of its weight, mostly water, while the calories stay the same. Both amounts have 720 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Swordfish Calorie Calculator

AmountUnit

720cal

in 500g of raw swordfish (500 g)

Protein98 g57% of calories

Fat33 g43% of calories

Carbs0 g0% of calories

36% of a 2,000 calorie day

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Raw Swordfish to Cooked Swordfish weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Swordfish nutrition.

Raw Swordfish	Cooked Swordfish	Calories
50 g	42 g	72
100 g	84 g	144
150 g	126 g	216
200 g	167 g	288
250 g	209 g	360
300 g	251 g	432
400 g	335 g	576
500 g	419 g	720
750 g	628 g	1080
1000 g	837 g	1440

Raw Swordfish calories by serving size

Common amounts of raw swordfish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	9.8 g	3.3 g
100g	100 g	144	20 g	6.7 g
4 oz	113 g	163	22 g	7.5 g
1 piece	136 g	196	27 g	9 g
200g	200 g	288	39 g	13 g
2 pieces	272 g	392	53 g	18 g

Raw Swordfish vs similar foods

Calories per 100 g compared with other fish and seafood.

Swordfish231

Cooked Swordfish172

Wild Caught Frozen Swordfish152

Raw Swordfish144

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Swordfish: common questions

How much does 500g of raw swordfish weigh cooked?

About 419 g once cooked.

How many calories are in 500g of raw swordfish?

500 g of raw swordfish has 720 calories.

More about raw swordfish

Source: USDA FoodData Central, SR Legacy. FDC ID 173703. Original description: Fish, swordfish, raw. Portion weights are USDA household measures.