Calories in 500g of Raw Sweet Potato

500g of raw sweet potato (500 g) has 430 calories. That is 22% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 0.3 g of fat and 101 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 300g of raw sweet potato has 258 calories. Burning 430 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Calorie Calculator

AmountUnit

430cal

in 500g of raw sweet potato (500 g)

Protein7.9 g7% of calories

Fat0.3 g1% of calories

Carbs101 g92% of calories

22% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Sweet Potato calories by serving size

Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0 g	10 g
1/2 cup	67 g	57	1 g	0 g	13 g
100g	100 g	86	1.6 g	0.1 g	20 g
4 oz	113 g	98	1.8 g	0.1 g	23 g
1 cup	133 g	114	2.1 g	0.1 g	27 g
200g	200 g	172	3.1 g	0.1 g	40 g
500g	500 g	430	7.9 g	0.3 g	101 g

Raw Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Boiled Sweet Potato82

O'brien Potatoes81

Raw Sweet Potato: common questions

How many calories are in 500g of raw sweet potato?

500g of raw sweet potato weighs about 500 g and has 430 calories.

How much protein is in 500g of raw sweet potato?

500g of raw sweet potato has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 500g of raw sweet potato?

500g of raw sweet potato has 101 g of carbohydrates, including 15 g of fiber and 21 g of sugars.

How much raw sweet potato is 100 calories?

100 calories of raw sweet potato is 116 g, about 3/4 cup of raw sweet potato.

More about raw sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.