Calories in Baked Frozen Sweet Potato

1 cup of baked frozen sweet potato (176 g) has 176 calories, with 3 g of protein, 0.2 g of fat and 41 g of carbohydrates. Per 100 grams, baked frozen sweet potato has 100 calories.

Most of the calories in baked frozen sweet potato come from carbohydrates (92%). Baked frozen sweet potato is low in fat. It has more calories per gram than 79% of the 606 vegetables in our database.

Baked Frozen Sweet Potato Calorie Calculator

AmountUnit

176cal

in 1 cup of baked frozen sweet potato (176 g)

Protein3 g7% of calories

Fat0.2 g1% of calories

Carbs41 g92% of calories

9% of a 2,000 calorie day

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Baked Frozen Sweet Potato calories by serving size

Common amounts of baked frozen sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	0.9 g	0.1 g	12 g
1/2 cup	88 g	88	1.5 g	0.1 g	21 g
100g	100 g	100	1.7 g	0.1 g	23 g
4 oz	113 g	113	1.9 g	0.1 g	27 g
1 cup	176 g	176	3 g	0.2 g	41 g
200g	200 g	200	3.4 g	0.2 g	47 g

Baked Frozen Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Baked Frozen Sweet Potato100

Boiled Sweet Potato82

Baked Frozen Sweet Potato: common questions

How many calories are in 1 cup of baked frozen sweet potato?

1 cup of baked frozen sweet potato (176 g) has 176 calories.

How many calories are in 100 grams of baked frozen sweet potato?

100 grams of baked frozen sweet potato has 100 calories, 1.7 g of protein, 0.1 g of fat and 23 g of carbohydrates.

How much protein is in baked frozen sweet potato?

Baked frozen sweet potato has 1.7 g of protein per 100 g. 1 cup of baked frozen sweet potato gives you 3 g.

Is baked frozen sweet potato high in calories?

Baked frozen sweet potato has 100 calories per 100 g. It has more calories per gram than 79% of the 606 vegetables in our database. A 2,000 calorie day fits about 20 kg of it.

More about baked frozen sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169307. Original description: Sweet potato, frozen, cooked, baked, without salt. Portion weights are USDA household measures.