1 Cup of Raw Sweet Potato in Grams

1 cup of raw sweet potato weighs 133 grams, or 4.7 oz.

This is the USDA household measure for raw sweet potato (cup, cubes). That amount has 114 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Sweet Potato Calorie Calculator

AmountUnit

114cal

in 1 cup of raw sweet potato (133 g)

Protein2.1 g7% of calories

Fat0.1 g1% of calories

Carbs27 g92% of calories

6% of a 2,000 calorie day

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Raw Sweet Potato cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	33 g	1.2 oz	29
1/3 cup	44 g	1.6 oz	38
1/2 cup	67 g	2.3 oz	57
2/3 cup	89 g	3.1 oz	76
3/4 cup	100 g	3.5 oz	86
1 cup	133 g	4.7 oz	114
1 1/2 cups	200 g	7 oz	172
2 cups	266 g	9.4 oz	229
3 cups	399 g	14 oz	343
4 cups	532 g	19 oz	458

Raw Sweet Potato calories by serving size

Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0 g	10 g
1/2 cup	67 g	57	1 g	0 g	13 g
100g	100 g	86	1.6 g	0.1 g	20 g
4 oz	113 g	98	1.8 g	0.1 g	23 g
1 cup	133 g	114	2.1 g	0.1 g	27 g
200g	200 g	172	3.1 g	0.1 g	40 g

Raw Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Boiled Sweet Potato82

O'brien Potatoes81

Raw Sweet Potato: common questions

How many grams are in 1 cup of raw sweet potato?

1 cup of raw sweet potato is about 133 g.

How many calories are in 1 cup of raw sweet potato?

1 cup of raw sweet potato has 114 calories.

How many cups is 100 g of raw sweet potato?

100 g of raw sweet potato is about 3/4 cup.

More about raw sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.