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Raw Russet Potatoes vs Raw Sweet Potato Calories
Raw Sweet Potato has 3% more calories than raw russet potatoes: 86 vs 83 calories per 100 g.
For protein, raw russet potatoes has more. For fat, raw russet potatoes has more. For carbohydrates, raw sweet potato has more.
Raw Russet Potatoes and Raw Sweet Potato calorie calculator
Nutrition per 100 grams
| Nutrient | Raw Russet Potatoes | Raw Sweet Potato |
|---|---|---|
| Calories | 83 | 86 |
| Protein | 2.3 g | 1.6 g |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | - | 0 g |
| Carbohydrates | 18 g | 20 g |
| Fiber | - | 3 g |
| Sugars | 0.5 g | 4.2 g |
| Sodium | 2.7 mg | 55 mg |
| Potassium | 450 mg | 337 mg |
| Calcium | 7.8 mg | 30 mg |
| Iron | 0.4 mg | 0.6 mg |
| Vitamin C | 11 mg | 2.4 mg |
Raw Russet Potatoes vs Raw Sweet Potato: common questions
Which has more calories, raw russet potatoes or raw sweet potato?
Raw Sweet Potato has more calories per 100 g (86 vs 83).
Which has more protein, raw russet potatoes or raw sweet potato?
Raw Russet Potatoes has more protein per 100 g (2.3 g vs 1.6 g).
Is raw russet potatoes or raw sweet potato better for weight loss?
Raw Russet Potatoes has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Raw Russet Potatoes
Raw Sweet Potato
Source: USDA FoodData Central. Raw Russet Potatoes: FDC ID 2346401. Raw Sweet Potato: FDC ID 168482.