How Many Raw Sweet Potatoes Is 100 Calories?

100 calories of raw sweet potato is 116 g (4.1 oz), about 3/4 cup of raw sweet potato.

That amount has 1.8 g of protein, 0.1 g of fat and 23 g of carbohydrates. Raw sweet potato has 86 calories per 100 g, so every 10 g adds about 8.6 calories.

Raw Sweet Potato Calorie Calculator

TargetOf

116g

116 g of raw sweet potato gives 100 calories.

Protein1.8 g7% of calories

Fat0.1 g1% of calories

Carbs23 g92% of calories

5% of a 2,000 calorie day

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How much raw sweet potato for other calorie targets

Target	Weight	About	Protein
100 calories	116 g	3/4 cup of raw sweet potato	1.8 g
200 calories	233 g	1 1/2 cups of raw sweet potato	3.7 g
300 calories	349 g	2 1/2 cups of raw sweet potato	5.5 g
500 calories	581 g	4 1/2 cups of raw sweet potato	9.1 g

Raw Sweet Potato calories by serving size

Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0 g	10 g
1/2 cup	67 g	57	1 g	0 g	13 g
100g	100 g	86	1.6 g	0.1 g	20 g
4 oz	113 g	98	1.8 g	0.1 g	23 g
1 cup	133 g	114	2.1 g	0.1 g	27 g
200g	200 g	172	3.1 g	0.1 g	40 g

Raw Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Boiled Sweet Potato82

O'brien Potatoes81

Raw Sweet Potato: common questions

How much raw sweet potato is 100 calories?

100 calories of raw sweet potato is about 116 g, about 3/4 cup of raw sweet potato.

How many calories are in 100 g of raw sweet potato?

100 g of raw sweet potato has 86 calories.

How much protein is in 100 calories of raw sweet potato?

100 calories of raw sweet potato gives you 1.8 g of protein.

More about raw sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.