300g Raw Sweet Potato Cooked Weight
300 g of raw sweet potato becomes about 258 g of baked frozen sweet potato.
It loses about 14% of its weight, mostly water, while the calories stay the same. Both amounts have 258 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Sweet Potato Calorie Calculator
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Raw Sweet Potato to Baked Frozen Sweet Potato weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Baked Frozen Sweet Potato nutrition.
| Raw Sweet Potato | Baked Frozen Sweet Potato | Calories |
|---|---|---|
| 50 g | 43 g | 43 |
| 100 g | 86 g | 86 |
| 150 g | 129 g | 129 |
| 200 g | 172 g | 172 |
| 250 g | 215 g | 215 |
| 300 g | 258 g | 258 |
| 400 g | 344 g | 344 |
| 500 g | 430 g | 430 |
| 750 g | 645 g | 645 |
| 1000 g | 860 g | 860 |
Raw Sweet Potato calories by serving size
Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.
Raw Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Potato: common questions
How much does 300g of raw sweet potato weigh cooked?
About 258 g once cooked.
How many calories are in 300g of raw sweet potato?
300 g of raw sweet potato has 258 calories.
More about raw sweet potato
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Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.