Calories in 2 Cups of Raw Sweet Potato

2 cups of raw sweet potato (266 g) has 229 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.2 g of protein, 0.1 g of fat and 54 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 1 1/2 cups of raw sweet potato has 172 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Calorie Calculator

AmountUnit

229cal

in 2 cups of raw sweet potato (266 g)

Protein4.2 g7% of calories

Fat0.1 g1% of calories

Carbs54 g92% of calories

11% of a 2,000 calorie day

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Raw Sweet Potato calories by serving size

Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0 g	10 g
1/2 cup	67 g	57	1 g	0 g	13 g
100g	100 g	86	1.6 g	0.1 g	20 g
4 oz	113 g	98	1.8 g	0.1 g	23 g
1 cup	133 g	114	2.1 g	0.1 g	27 g
200g	200 g	172	3.1 g	0.1 g	40 g
2 cups	266 g	229	4.2 g	0.1 g	54 g

Raw Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Boiled Sweet Potato82

O'brien Potatoes81

Raw Sweet Potato: common questions

How many calories are in 2 cups of raw sweet potato?

2 cups of raw sweet potato weighs about 266 g and has 229 calories.

How much protein is in 2 cups of raw sweet potato?

2 cups of raw sweet potato has 4.2 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of raw sweet potato?

2 cups of raw sweet potato has 54 g of carbohydrates, including 8 g of fiber and 11 g of sugars.

How much raw sweet potato is 100 calories?

100 calories of raw sweet potato is 116 g, about 3/4 cup of raw sweet potato.

More about raw sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.