Calories in 300g of Raw Sweet Potato

300g of raw sweet potato (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.

The calories come from 4.7 g of protein, 0.2 g of fat and 60 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 250g of raw sweet potato has 215 and 500g of raw sweet potato has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Calorie Calculator

AmountUnit

258cal

in 300g of raw sweet potato (300 g)

Protein4.7 g7% of calories

Fat0.2 g1% of calories

Carbs60 g92% of calories

13% of a 2,000 calorie day

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Raw Sweet Potato calories by serving size

Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0 g	10 g
1/2 cup	67 g	57	1 g	0 g	13 g
100g	100 g	86	1.6 g	0.1 g	20 g
4 oz	113 g	98	1.8 g	0.1 g	23 g
1 cup	133 g	114	2.1 g	0.1 g	27 g
200g	200 g	172	3.1 g	0.1 g	40 g
300g	300 g	258	4.7 g	0.2 g	60 g

Raw Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Boiled Sweet Potato82

O'brien Potatoes81

Raw Sweet Potato: common questions

How many calories are in 300g of raw sweet potato?

300g of raw sweet potato weighs about 300 g and has 258 calories.

How much protein is in 300g of raw sweet potato?

300g of raw sweet potato has 4.7 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 300g of raw sweet potato?

300g of raw sweet potato has 60 g of carbohydrates, including 9 g of fiber and 13 g of sugars.

How much raw sweet potato is 100 calories?

100 calories of raw sweet potato is 116 g, about 3/4 cup of raw sweet potato.

More about raw sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.