Calories in 250g of Raw Sweet Potato

250g of raw sweet potato (250 g) has 215 calories. That is 11% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.1 g of fat and 50 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 200g of raw sweet potato has 172 and 300g of raw sweet potato has 258 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Calorie Calculator

AmountUnit

215cal

in 250g of raw sweet potato (250 g)

Protein3.9 g7% of calories

Fat0.1 g1% of calories

Carbs50 g92% of calories

11% of a 2,000 calorie day

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Raw Sweet Potato calories by serving size

Common amounts of raw sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	0.8 g	0 g	10 g
1/2 cup	67 g	57	1 g	0 g	13 g
100g	100 g	86	1.6 g	0.1 g	20 g
4 oz	113 g	98	1.8 g	0.1 g	23 g
1 cup	133 g	114	2.1 g	0.1 g	27 g
200g	200 g	172	3.1 g	0.1 g	40 g
250g	250 g	215	3.9 g	0.1 g	50 g

Raw Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato86

Boiled Sweet Potato82

O'brien Potatoes81

Raw Sweet Potato: common questions

How many calories are in 250g of raw sweet potato?

250g of raw sweet potato weighs about 250 g and has 215 calories.

How much protein is in 250g of raw sweet potato?

250g of raw sweet potato has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 250g of raw sweet potato?

250g of raw sweet potato has 50 g of carbohydrates, including 7.5 g of fiber and 10 g of sugars.

How much raw sweet potato is 100 calories?

100 calories of raw sweet potato is 116 g, about 3/4 cup of raw sweet potato.

More about raw sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 168482. Original description: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program). Portion weights are USDA household measures.