Calories in 500g of Raw Squid
500g of raw squid (500 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 78 g of protein, 6.9 g of fat and 15 g of carbohydrates, a split of 72% protein, 14% fat and 14% carbs. For comparison, 300g of raw squid has 276 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squid Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Squid calories by serving size
Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.
Raw Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Squid: common questions
How many calories are in 500g of raw squid?
500g of raw squid weighs about 500 g and has 460 calories.
How much protein is in 500g of raw squid?
500g of raw squid has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 500g of raw squid?
500g of raw squid has 15 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.