Calories in 200g of Raw Squid
200g of raw squid (200 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 31 g of protein, 2.8 g of fat and 6.2 g of carbohydrates, a split of 72% protein, 14% fat and 14% carbs. For comparison, 150g of raw squid has 138 and 250g of raw squid has 230 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squid Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Squid calories by serving size
Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.
Raw Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Squid: common questions
How many calories are in 200g of raw squid?
200g of raw squid weighs about 200 g and has 184 calories.
How much protein is in 200g of raw squid?
200g of raw squid has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 200g of raw squid?
200g of raw squid has 6.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.