Calories in 100g of Raw Squid
100g of raw squid (100 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 1.4 g of fat and 3.1 g of carbohydrates, a split of 72% protein, 14% fat and 14% carbs. For comparison, 50g of raw squid has 46 and 150g of raw squid has 138 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Squid Calorie Calculator
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Raw Squid calories by serving size
Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.
Raw Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Squid: common questions
How many calories are in 100g of raw squid?
100g of raw squid weighs about 100 g and has 92 calories.
How much protein is in 100g of raw squid?
100g of raw squid has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of raw squid?
100g of raw squid has 3.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.