Calories in 4 Oz of Raw Squid

4 oz of raw squid (113 g) has 104 calories. That is 5% of a 2,000 calorie diet.

The calories come from 18 g of protein, 1.6 g of fat and 3.5 g of carbohydrates, a split of 72% protein, 14% fat and 14% carbs. For comparison, 3 oz of raw squid has 78 and 6 oz of raw squid has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Squid Calorie Calculator

AmountUnit

104cal

in 4 oz of raw squid (113 g)

Protein18 g72% of calories

Fat1.6 g14% of calories

Carbs3.5 g14% of calories

5% of a 2,000 calorie day

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Raw Squid calories by serving size

Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	7.8 g	0.7 g	1.5 g
100g	100 g	92	16 g	1.4 g	3.1 g
4 oz	113 g	104	18 g	1.6 g	3.5 g
200g	200 g	184	31 g	2.8 g	6.2 g

Raw Squid vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Squid175

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Squid92

Shrimp90

Canned Tuna85

Raw Squid: common questions

How many calories are in 4 oz of raw squid?

4 oz of raw squid weighs about 113 g and has 104 calories.

How much protein is in 4 oz of raw squid?

4 oz of raw squid has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 4 oz of raw squid?

4 oz of raw squid has 3.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw squid

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.