How Much Raw Squid for 30g of Protein?
You need about 193 g of raw squid (6.8 oz) to get 30 g of protein.
That amount has 177 calories, 2.7 g of fat and 5.9 g of carbohydrates. Raw squid gets 72% of its calories from protein, at 16 g of protein per 100 g.
Raw Squid Calorie Calculator
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How much raw squid for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 128 g | - | 118 |
| 30 g protein | 193 g | - | 177 |
| 40 g protein | 257 g | - | 236 |
Raw Squid calories by serving size
Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.
Raw Squid vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Squid: common questions
How much raw squid has 30g of protein?
About 193 g of raw squid has 30 g of protein.
How many calories are in 30g of protein from raw squid?
Getting 30 g of protein from raw squid comes with 177 calories.
How much protein is in 100 g of raw squid?
100 g of raw squid has 16 g of protein.
More about raw squid
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.