Calories in 300g of Raw Squid

300g of raw squid (300 g) has 276 calories. That is 14% of a 2,000 calorie diet.

The calories come from 47 g of protein, 4.1 g of fat and 9.2 g of carbohydrates, a split of 72% protein, 14% fat and 14% carbs. For comparison, 250g of raw squid has 230 and 500g of raw squid has 460 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Squid Calorie Calculator

AmountUnit

276cal

in 300g of raw squid (300 g)

Protein47 g72% of calories

Fat4.1 g14% of calories

Carbs9.2 g14% of calories

14% of a 2,000 calorie day

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Raw Squid calories by serving size

Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	7.8 g	0.7 g	1.5 g
100g	100 g	92	16 g	1.4 g	3.1 g
4 oz	113 g	104	18 g	1.6 g	3.5 g
200g	200 g	184	31 g	2.8 g	6.2 g
300g	300 g	276	47 g	4.1 g	9.2 g

Raw Squid vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Squid175

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Squid92

Shrimp90

Canned Tuna85

Raw Squid: common questions

How many calories are in 300g of raw squid?

300g of raw squid weighs about 300 g and has 276 calories.

How much protein is in 300g of raw squid?

300g of raw squid has 47 g of protein, which is 93% of the 50 g Daily Value.

How many carbs are in 300g of raw squid?

300g of raw squid has 9.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw squid

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.