Calories in 250g of Raw Squid

250g of raw squid (250 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 39 g of protein, 3.5 g of fat and 7.7 g of carbohydrates, a split of 72% protein, 14% fat and 14% carbs. For comparison, 200g of raw squid has 184 and 300g of raw squid has 276 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Squid Calorie Calculator

AmountUnit

230cal

in 250g of raw squid (250 g)

Protein39 g72% of calories

Fat3.5 g14% of calories

Carbs7.7 g14% of calories

12% of a 2,000 calorie day

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Raw Squid calories by serving size

Common amounts of raw squid with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	7.8 g	0.7 g	1.5 g
100g	100 g	92	16 g	1.4 g	3.1 g
4 oz	113 g	104	18 g	1.6 g	3.5 g
200g	200 g	184	31 g	2.8 g	6.2 g
250g	250 g	230	39 g	3.5 g	7.7 g

Raw Squid vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Squid175

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Squid92

Shrimp90

Canned Tuna85

Raw Squid: common questions

How many calories are in 250g of raw squid?

250g of raw squid weighs about 250 g and has 230 calories.

How much protein is in 250g of raw squid?

250g of raw squid has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 250g of raw squid?

250g of raw squid has 7.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw squid

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 174223. Original description: Mollusks, squid, mixed species, raw. Portion weights are USDA household measures.