Calories in 3 Oz of Raw Snail

3 oz of raw snail (85 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 14 g of protein, 1.2 g of fat and 1.7 g of carbohydrates, a split of 76% protein, 15% fat and 9% carbs. For comparison, 2 oz of raw snail has 51 and 4 oz of raw snail has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snail Calorie Calculator

AmountUnit

77cal

in 3 oz of raw snail (85 g)

Protein14 g76% of calories

Fat1.2 g15% of calories

Carbs1.7 g9% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Snail calories by serving size

Common amounts of raw snail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	8.1 g	0.7 g	1 g
3 oz	85 g	77	14 g	1.2 g	1.7 g
100g	100 g	90	16 g	1.4 g	2 g
4 oz	113 g	102	18 g	1.6 g	2.3 g
200g	200 g	180	32 g	2.8 g	4 g

Raw Snail vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Snail90

Shrimp90

Canned Tuna85

Raw Snail: common questions

How many calories are in 3 oz of raw snail?

3 oz of raw snail weighs about 85 g and has 77 calories.

How much protein is in 3 oz of raw snail?

3 oz of raw snail has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 3 oz of raw snail?

3 oz of raw snail has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw snail

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167744. Original description: Mollusks, snail, raw. Portion weights are USDA household measures.