How Much Raw Snail for 30g of Protein?

You need about 186 g of raw snail (6.6 oz) to get 30 g of protein.

That amount has 168 calories, 2.6 g of fat and 3.7 g of carbohydrates. Raw snail gets 76% of its calories from protein, at 16 g of protein per 100 g.

Raw Snail Calorie Calculator

TargetOf

186g

186 g of raw snail gives 30 g of protein.

Protein30 g76% of calories

Fat2.6 g15% of calories

Carbs3.7 g9% of calories

8% of a 2,000 calorie day

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How much raw snail for other protein targets

Target	Weight	About	Calories
20 g protein	124 g	-	112
30 g protein	186 g	-	168
40 g protein	248 g	-	224

Raw Snail calories by serving size

Common amounts of raw snail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	8.1 g	0.7 g	1 g
100g	100 g	90	16 g	1.4 g	2 g
4 oz	113 g	102	18 g	1.6 g	2.3 g
200g	200 g	180	32 g	2.8 g	4 g

Raw Snail vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Snail90

Shrimp90

Canned Tuna85

Raw Snail: common questions

How much raw snail has 30g of protein?

About 186 g of raw snail has 30 g of protein.

How many calories are in 30g of protein from raw snail?

Getting 30 g of protein from raw snail comes with 168 calories.

How much protein is in 100 g of raw snail?

100 g of raw snail has 16 g of protein.

More about raw snail

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167744. Original description: Mollusks, snail, raw. Portion weights are USDA household measures.