How Much Raw Snail for 20g of Protein?
You need about 124 g of raw snail (4.4 oz) to get 20 g of protein.
That amount has 112 calories, 1.7 g of fat and 2.5 g of carbohydrates. Raw snail gets 76% of its calories from protein, at 16 g of protein per 100 g.
Raw Snail Calorie Calculator
124g
124 g of raw snail gives 20 g of protein.Protein20 g76% of calories
Fat1.7 g15% of calories
Carbs2.5 g9% of calories
6% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much raw snail for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 124 g | - | 112 |
| 30 g protein | 186 g | - | 168 |
| 40 g protein | 248 g | - | 224 |
Raw Snail calories by serving size
Common amounts of raw snail with calories and macros. Tap a row for its full nutrition page.
Raw Snail vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Snail: common questions
How much raw snail has 20g of protein?
About 124 g of raw snail has 20 g of protein.
How many calories are in 20g of protein from raw snail?
Getting 20 g of protein from raw snail comes with 112 calories.
How much protein is in 100 g of raw snail?
100 g of raw snail has 16 g of protein.
More about raw snail
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167744. Original description: Mollusks, snail, raw. Portion weights are USDA household measures.