Calories in 200g of Raw Snail

200g of raw snail (200 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 32 g of protein, 2.8 g of fat and 4 g of carbohydrates, a split of 76% protein, 15% fat and 9% carbs. For comparison, 150g of raw snail has 135 and 250g of raw snail has 225 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snail Calorie Calculator

AmountUnit

180cal

in 200g of raw snail (200 g)

Protein32 g76% of calories

Fat2.8 g15% of calories

Carbs4 g9% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Snail calories by serving size

Common amounts of raw snail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	8.1 g	0.7 g	1 g
100g	100 g	90	16 g	1.4 g	2 g
4 oz	113 g	102	18 g	1.6 g	2.3 g
200g	200 g	180	32 g	2.8 g	4 g

Raw Snail vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Snail90

Shrimp90

Canned Tuna85

Raw Snail: common questions

How many calories are in 200g of raw snail?

200g of raw snail weighs about 200 g and has 180 calories.

How much protein is in 200g of raw snail?

200g of raw snail has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 200g of raw snail?

200g of raw snail has 4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw snail

Calories by amount

100g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167744. Original description: Mollusks, snail, raw. Portion weights are USDA household measures.