Calories in 300g of Raw Snail

300g of raw snail (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 48 g of protein, 4.2 g of fat and 6 g of carbohydrates, a split of 76% protein, 15% fat and 9% carbs. For comparison, 250g of raw snail has 225 and 500g of raw snail has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snail Calorie Calculator

AmountUnit

270cal

in 300g of raw snail (300 g)

Protein48 g76% of calories

Fat4.2 g15% of calories

Carbs6 g9% of calories

14% of a 2,000 calorie day

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Raw Snail calories by serving size

Common amounts of raw snail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	8.1 g	0.7 g	1 g
100g	100 g	90	16 g	1.4 g	2 g
4 oz	113 g	102	18 g	1.6 g	2.3 g
200g	200 g	180	32 g	2.8 g	4 g
300g	300 g	270	48 g	4.2 g	6 g

Raw Snail vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Snail90

Shrimp90

Canned Tuna85

Raw Snail: common questions

How many calories are in 300g of raw snail?

300g of raw snail weighs about 300 g and has 270 calories.

How much protein is in 300g of raw snail?

300g of raw snail has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 300g of raw snail?

300g of raw snail has 6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw snail

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167744. Original description: Mollusks, snail, raw. Portion weights are USDA household measures.