Calories in 250g of Raw Snail

250g of raw snail (250 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 40 g of protein, 3.5 g of fat and 5 g of carbohydrates, a split of 76% protein, 15% fat and 9% carbs. For comparison, 200g of raw snail has 180 and 300g of raw snail has 270 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Snail Calorie Calculator

AmountUnit

225cal

in 250g of raw snail (250 g)

Protein40 g76% of calories

Fat3.5 g15% of calories

Carbs5 g9% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Snail calories by serving size

Common amounts of raw snail with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	8.1 g	0.7 g	1 g
100g	100 g	90	16 g	1.4 g	2 g
4 oz	113 g	102	18 g	1.6 g	2.3 g
200g	200 g	180	32 g	2.8 g	4 g
250g	250 g	225	40 g	3.5 g	5 g

Raw Snail vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Raw Snail90

Shrimp90

Canned Tuna85

Raw Snail: common questions

How many calories are in 250g of raw snail?

250g of raw snail weighs about 250 g and has 225 calories.

How much protein is in 250g of raw snail?

250g of raw snail has 40 g of protein, which is 81% of the 50 g Daily Value.

How many carbs are in 250g of raw snail?

250g of raw snail has 5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw snail

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 167744. Original description: Mollusks, snail, raw. Portion weights are USDA household measures.