Calories in 3 Oz of Raw Shark

3 oz of raw shark (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 18 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 oz of raw shark has 74 and 4 oz of raw shark has 147 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Shark Calorie Calculator

AmountUnit

111cal

in 3 oz of raw shark (85 g)

Protein18 g67% of calories

Fat3.8 g33% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Shark calories by serving size

Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	65	10 g	2.3 g
3 oz	85 g	111	18 g	3.8 g
100g	100 g	130	21 g	4.5 g
4 oz	113 g	147	24 g	5.1 g
200g	200 g	260	42 g	9 g

Raw Shark vs similar foods

Calories per 100 g compared with other fish and seafood.

Batter-Dipped and Fried Shark228

Shark216

Canned Salmon136

Raw Shark130

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Shark: common questions

How many calories are in 3 oz of raw shark?

3 oz of raw shark weighs about 85 g and has 111 calories.

How much protein is in 3 oz of raw shark?

3 oz of raw shark has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3 oz of raw shark?

3 oz of raw shark has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about raw shark

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.