Calories in 4 Oz of Raw Shark
4 oz of raw shark (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 24 g of protein, 5.1 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of raw shark has 111 and 6 oz of raw shark has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Shark Calorie Calculator
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Raw Shark calories by serving size
Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.
Raw Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shark: common questions
How many calories are in 4 oz of raw shark?
4 oz of raw shark weighs about 113 g and has 147 calories.
How much protein is in 4 oz of raw shark?
4 oz of raw shark has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 4 oz of raw shark?
4 oz of raw shark has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw shark
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.