Calories in 100g of Raw Shark
100g of raw shark (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 21 g of protein, 4.5 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 50g of raw shark has 65 and 150g of raw shark has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Shark Calorie Calculator
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Raw Shark calories by serving size
Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.
Raw Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shark: common questions
How many calories are in 100g of raw shark?
100g of raw shark weighs about 100 g and has 130 calories.
How much protein is in 100g of raw shark?
100g of raw shark has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 100g of raw shark?
100g of raw shark has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw shark
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.