How Much Raw Shark for 20g of Protein?
You need about 95 g of raw shark (3.4 oz) to get 20 g of protein.
That amount has 124 calories, 4.3 g of fat and 0 g of carbohydrates. Raw shark gets 67% of its calories from protein, at 21 g of protein per 100 g.
Raw Shark Calorie Calculator
95g
95 g of raw shark gives 20 g of protein.Protein20 g67% of calories
Fat4.3 g33% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much raw shark for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 95 g | - | 124 |
| 30 g protein | 143 g | - | 186 |
| 40 g protein | 191 g | - | 248 |
Raw Shark calories by serving size
Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.
Raw Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shark: common questions
How much raw shark has 20g of protein?
About 95 g of raw shark has 20 g of protein.
How many calories are in 20g of protein from raw shark?
Getting 20 g of protein from raw shark comes with 124 calories.
How much protein is in 100 g of raw shark?
100 g of raw shark has 21 g of protein.
More about raw shark
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.