Calories in 200g of Raw Shark
200g of raw shark (200 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 42 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 150g of raw shark has 195 and 250g of raw shark has 325 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Shark Calorie Calculator
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Raw Shark calories by serving size
Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.
Raw Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shark: common questions
How many calories are in 200g of raw shark?
200g of raw shark weighs about 200 g and has 260 calories.
How much protein is in 200g of raw shark?
200g of raw shark has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 200g of raw shark?
200g of raw shark has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw shark
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.