Calories in 300g of Raw Shark
300g of raw shark (300 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 63 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 250g of raw shark has 325 and 500g of raw shark has 650 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Shark Calorie Calculator
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Raw Shark calories by serving size
Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.
Raw Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shark: common questions
How many calories are in 300g of raw shark?
300g of raw shark weighs about 300 g and has 390 calories.
How much protein is in 300g of raw shark?
300g of raw shark has 63 g of protein, which is 126% of the 50 g Daily Value.
How many carbs are in 300g of raw shark?
300g of raw shark has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw shark
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.