Calories in 250g of Raw Shark
250g of raw shark (250 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 52 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 200g of raw shark has 260 and 300g of raw shark has 390 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Shark Calorie Calculator
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Raw Shark calories by serving size
Common amounts of raw shark with calories and macros. Tap a row for its full nutrition page.
Raw Shark vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Shark: common questions
How many calories are in 250g of raw shark?
250g of raw shark weighs about 250 g and has 325 calories.
How much protein is in 250g of raw shark?
250g of raw shark has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 250g of raw shark?
250g of raw shark has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw shark
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173697. Original description: Fish, shark, mixed species, raw. Portion weights are USDA household measures.